Why am I tired all the time?
Last Updated: 17.06.2025 06:59
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Fish & Poultry
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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- Red meat
- Raw dairy
Listen to uplifting music.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
Cheers!
- Honey
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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